relevancy crammed: September 2012

Sunday, September 30, 2012

Health & Fitness

Living with back pain can seem like an impossible task. It makes many simple tasks feel much harder and can delay even the fastest projects. By following the tips in this article, you will learn ways to deal with your back pain and maybe even some ideas for relieving yourself completely.

Do some yoga. Yoga is a great way to not only relax and de-stress, but to deal with back pain as well. Yoga is made up of different positions that ease back pain by gently stretching muscles. Getting into a good yoga practices is a consistent way to tackle back pain.

Try water therapy. Sitting in a tub with warm or hot water and mineral salts can soothe back pain fairly quickly. Warmth relieves pain, and the mineral salts help as well. Try taking a hot bath every day and watch how your back responds. A nice bath can do a lot of good for your back.

Avoid very hard soled shoes if you are suffering from back pain. Hard soled shoes can cause compression problems with your spinal cord. The result can be painful flare ups in your lower back. Try a comfortable pair of orthopedic shoes, or even a simple pair of running shoes, instead.

It?s always great to find some kind of lumbar support if you have back pain, so roll up a towel to put behind your back when you sit down. Having this type of support for your back will help to alleviate and maybe even help to eliminate lower back pain in most people.

If you are experiencing back pain, and especially if you do not know the cause, try to avoid any heavy lifting when exercising or doing house work. Often times people do not lift using the right strategy and technique leaving them very vulnerable to re injure their backs, which were most likely injured by improper lifting in the first place.

One simple way to avoid back pain is to always employ healthy load-lifting technique. While it might not feel natural, good lifting form is far healthier on the spine and the back muscles. Lifting force should come from the legs, not the back. Remembering to bend the knees first of all helps reinforce the proper form.

If you strain your back, apply some ice. Ice will reduce the swelling in your joints, muscles, and ligaments. This can result in immediate, but temporary, relief. Use ice as your first step and then give your body a rest. Your back will need it for the opportunity to make repairs.

Always make sure that you have a lot of water that your are drinking throughout the day. The more water your drink, the more fluid your back will be instead of stiff. Water also enhances the heights of invertebrate disks, which are your bodies natural shock absorbers, so you really want them working for you!

There are thousands of people who experience back pain, and so that means that there is a large wealth of information available on how to deal with it. This article has gathered some of the best tips on dealing with back pain, as well as removing it from your life completely.

You can learn more about back pain by clicking this link.

Winning Advice For Anyone Looking At Starting A Work From Home ...

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As appealing as being a home business enterprise owner is, it can also be frightening. How do you begin? What is the way to success? You probably have lots of questions. Thankfully, this article gives some solid direction as to how to make a home based business work for you.

Check with a tax professional to find out which tax deductions you are allowed to take for your work from home business and make sure to take them. You can save some money on taxes if you claim your deductions.

Inexpensive, movable storage is one way to protect your significant business documents. This might make it difficult to pay taxes properly and can cost you tons of money. You can utilize an online storage service as a backup solution for your data as well.

TIP! You can dramatically increase the profits of your business by using the Internet to market and advertise your business. There are many ways to bring customers to your business, including blogging, emails, participating in forums and writing articles.

Look online for business supplies; you should be able to get them at wholesale prices. Luckily for you, the Internet is perfect for finding all the prices and requirements that you?ll need when starting up your first work from home business. If you have a business license, you will be able to purchase all necessary materials and resources.

Search engine optimization is essential for making your home business more visible on the Internet. SEO is great for owners of home businesses because it can help them be more visible online. Look into guides for optimizing your own website, or look into hiring a professional to do it for you.

If you want to market something and you are not sure what, make it something you use. The first step in any business is finding a need that you can fill. It is likely that if people you know could use a product, than there are millions of others who would benefit from the product as well.

TIP! It is important to dress properly at all times. If you work at home, you might not give much thought to what you wear to work.

Do not be lenient when it comes to your customers paying your for your work. While this might seem like a good idea to build relationships, it could cost you big time. Make sure that every invoice that you send out specifies your payment terms clearly. You should also have penalties for late payment that you feel comfortable enforcing.

Research what others are charging for services or products similar to what your home based business will offer. Set your rates using the information you have gleaned from your competitors. Charge what you are worth to earn what you need.

The key to launching a successful home business is keeping overhead down. By working from home, you will save funds by not needing to rent a location for your business. Keep your costs down by only buying supplies that you really need. If your costs are low, you can pass the savings to your customers by offering them a low price on your products.

TIP! Solicit feedback about your products, website, and business. In order to get more informed, you can do some independent research on the internet or ask others.

Join a couple of discussion groups and forums that discuss the topic of online business. If you search the internet, there are hundreds of sources of great information. There are lots of bloggers that offer helpful information on the Internet, too.

Taking on the commitment of a home based business will require sincere efforts on your part. Regional laws regarding building codes and requirements may make your home office ill-suited for conducting business. If local regulations are an obstacle, consider building an addition to your home that meets code. This really works out best in the long run, because you can keep a clearer distinction between your business world and your home world.

Your home business?s web design needs are likely quite modest; stick with a simple site, but test its functionality thoroughly. You want your website and its content to appear the same across all platforms. Different browsers, different computers and mobile devices should all give your visitors the same experience. Keeping your site the same on all different platforms helps your users easily browse your site from anywhere they look at it.

TIP! To make the most of your contacts, be sure to add a space for your customer to add their email address so you are able to keep them updated about new changes and products. You need to put a link for this on every page and they will be more likely to do it.

Business Plan

The standard business plan has changed over the years, but having a good one is still a sure-fire way to ensure success. Try to write a business plan even if you do not have investor or want to get a loan. When you have a plan, you will be able to follow the steps to get to success.

Differentiate personal time from work time by having regular working hours and be sure to stick to them. Determine what time you will stop answering business calls each day. Allow plenty of time to spend with your family and friends, as well as time to relax and pursue your interests.

TIP! When starting a home business, sell a product that fulfills a need. People like to buy products that solve common problems or needs they have on an every day basis.

Try a bit of comedy with your lunch! Laughter clears your sinuses, lightens your mood and eases stress. If you want to have fun, watch some funny videos on the net! And after the chortles have gone, back to work you go.

Online Business

You should have a different checking account for the company. You can separate your business from personal expenses more effectively this way. Separating all of your financials out will make it a lot easier when you need to do taxes. You are much less likely to make mistakes on your taxes if your business and personal accounts are separate.

TIP! Through online message boards, you can find support from different home business owners for improving your home business. You can get tried and true advice totally free by joining any of the many home business forums.

As was mentioned earlier in this article, a online business can be both appealing and intimidating. Hopefully you have gleaned some good information and advice from the tips shared in this article. Put that advice into action, and watch as things begin to work more smoothly for your online business

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Iran touts domestic Internet as Gmail ban rankles

TEHRAN (AP) ? Iranian officials announced that they would soon introduce local alternatives to Google and its Gmail e-mail service, even as the country's media and even some officials stepped up complaints over Tehran's decision to enact a ban on Gmail in response to an anti-Islam film, newspapers reported on Sunday.

Last week, Iran blocked Gmail -- but not the search engine of the parent company Google -- in response to a court order linked to the distribution of a low-budget, U.S.-produced film on YouTube, also owned by Google.

In a country with 32 million Internet users out of a population of 75 million, according to official statistics, that ban has caused widespread resentment. Even many pro-government newspapers have complained of the disruptions.

"Some problems have emerged through the blocking of Gmail," Hussein Garrousi, a member of a parliamentary committee on industry, was quoted Sunday by the independent Aftab daily as saying. He said that parliament would summon the minister of telecommunications for questioning if the ban was not lifted.

The deputy minister, Ali Hakim Javadi, told reporters that Iranian authorities were considering lifting the Gmail ban, but also wanted to introduce their own domestic alternatives: the Fakhr ("Pride") search engine and the Fajr ("Dawn") e-mail services, Aftab reported.

Iran's clerical establishment has long signaled its intent to get citizens off of the international Internet, which they say promotes Western values, and onto a "national" and "clean" domestic network. But it is unclear whether Iran has the technical capacity to follow through on its ambitious plans, or is willing to risk the economic damage.

Bans on Gmail and other services like YouTube and Facebook have left Internet users scrambling to find ways to bypass the blocks.

On Saturday, Asr-e Ertebat weekly reported that Iranians had paid a total of 4.5 million US dollars to purchase proxy services to reach blocked sites over the past month.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-09-30-Iran/id-4944b91a13284f3dbb1a3c05d8ce87f7

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Saturday, September 29, 2012

Psychic Energy Interpretation Part 17

This signifies the dominant, powerful parent or the parents who work together and are successful in what they do. One has the ability to reach the top after years of struggle in one's personal life, with many obstacles that could have blocked advancement on a professional level. Many times there can be control over the emotions with the ability to work well with others. This can manifest as helping others to gain a better sense of organization, timing, and personal control since these are the attributes that may have been developed in one's personal life.

There can be many friends of a higher mind or philosophy such as astrologers or people involved in academia. One has the capacity to be well-liked and admired for what one knows, and there can be the sudden winning of a prize or money coming to them unexpectedly. The successful artist or associating with artists and having a strong appreciation of their talents is a representation of this. One could also fall in love with a successful person, however fleeting it may be.

Experiencing the need to separate from a relationship and witnessing separations of others is a manifestation of this energy, along with the possible separation of the parents. This relates to feeling emotionally blocked and unclear as to what direction to turn next. "Should I stay or should I go" is the mantra. Another way to look at this would be, "Should I advance or should I stay where I'm at." Thus there's instability in one's long-range career goals, causing career challenges which result in the need for a change. So the best way to deal with the shadow side of this is to make plans for one's future long in advance.

There is the ability to have career success and advancement in life, giving the potential for higher pay and/or a better position within one's work. One has the ability to have a new status in life. Many times one may want to partner with someone who has a more solid social position with financial security; in other words, this could mean marrying well. This is also the influence which attracts us to other cultures, philosophies, and religious beliefs.

Uranus combined with Neptune relates to the collective associations one has with people who are spiritual in nature. These friendships help one to become inspired to heal wounds from past incarnations and evolve the soul; thus, this is the "evolution of the soul." This denotes a collective group of souls who have come into this world to bring new light of spiritual awareness and consciousness. On the shadow side, this relates to people who have addictive behaviors or are perhaps misguided by their associations with others; thus, the negative forces in a culture are using them. On the positive side, this is a period to enhance one's dreams, visions, and insights and put them into a daily practice. This practice can be done through meditation, yoga, and any form of ritual that brings balance and insight into the daily routine.

One is usually known for their organizational skills and their constructive way of thinking. Thus this gives the ability to relate easily to authority figures with the capability of organizing a complicated system, especially where big business is involved. It can also represent long periods of study that will help advance one in their career. On the other side of this, there can be separations due to blocks in communication with authorities, co-workers, and/or loved ones because of a need to be right on both sides. This can also lead to depression due to not being able to express one's thoughts and/or feelings, as though others are not really hearing them.

Jupiter/Node brings successful and pleasant associations into our life, as it relates to abundant people who are influential in the community, having knowledge or financial success. These are the connections one makes which help them to change their future direction. One can meet someone now with whom they would like to marry and share their future. There can also be the birth of a child who brings much pleasure into one's life. Connections can be made now with foreigners who share their beliefs and philosophy on life. On a professional level, this relates to connecting with people who are in key positions to help advance one's career; thus this is an important time for business success created through bonding with others.

A strong physical body with lots of endurance is a quality of this influence. It usually represents an energetic person who is the picture of health. This could also manifest as hyperactivity. It can give athletic ability along with the love of sports and being in competition; thus these are the fighters in life. Medically this relates to minor burns like sunburns, cuts on the face or blows to the head due to over exerting one's personal energy. There can also be a receding hairline or early balding. In addition, there can be a tendency towards fevers or going into a rage when you don't get your own way. Usually this denotes looking at each day as new and different, allowing for personal expression and freedom.

Source: http://www.articlesnatch.com/Article/Psychic-Energy-Interpretation-Part-17/4186295

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siweiluozi: RT @limlouisa: Most pressing issue for China's public is uninhibited, widespread abuse of power and corruption among officials: Xinhua h ...

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Only you can access this list </label> </p> <hr/> <p>Save list</p><p>Source: <a href="http://twitter.com/siweiluozi/statuses/252040101612371970">http://twitter.com/siweiluozi/statuses/252040101612371970</a></p><p><a href="http://www.bdmconsultinginc.com/member/254949/">portland trail blazers</a> <a href="http://www.castlelake.ie/member/255572/">nba trade</a> <a href="http://www.bildschirmarbeiter.com/member/184136/">blagojevich</a> <a href="http://www.telemundovip.com/ee/member/490935/">new mexico state</a> <a href="http://www.fibred.com/member/220955/">kevin rose</a> <a href="http://www.centerfieldproductions.com/member/291960/">sessions</a> <a href="http://www.rutcentral.com/member/271197/">march madness scores</a> </p> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/15056164759616922612' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/15056164759616922612' rel='author' title='author profile'> <span itemprop='name'>willietyson37</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://relevancy-crammed.blogspot.com/2012/09/siweiluozi-rt-limlouisa-most-pressing.html' itemprop='url'/> <a class='timestamp-link' href='http://relevancy-crammed.blogspot.com/2012/09/siweiluozi-rt-limlouisa-most-pressing.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2012-09-29T21:41:00-07:00'>9:41 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='http://relevancy-crammed.blogspot.com/2012/09/siweiluozi-rt-limlouisa-most-pressing.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1769181809'> <a href='https://www.blogger.com/post-edit.g?blogID=4297131480261894461&postID=8878511571106398088&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=8878511571106398088&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=8878511571106398088&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis!'><span class='share-button-link-text'>BlogThis!</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=8878511571106398088&target=twitter' target='_blank' title='Share to Twitter'><span class='share-button-link-text'>Share to Twitter</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=8878511571106398088&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='Share to Facebook'><span class='share-button-link-text'>Share to Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=8878511571106398088&target=pinterest' target='_blank' title='Share to Pinterest'><span class='share-button-link-text'>Share to Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='4297131480261894461' itemprop='blogId'/> <meta content='2515449509299786495' itemprop='postId'/> <a name='2515449509299786495'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='http://relevancy-crammed.blogspot.com/2012/09/5-reasons-why-2012-is-good-time-to-buy.html'>5 Reasons Why 2012 is a Good Time to Buy a Franchise</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-2515449509299786495' itemprop='description articleBody'> <p>Haven?t you at least at one point of your life dreamt about starting your own business, being your own boss, and building up your utterly successful company from scratch? In fact, most business orientated people play with the idea of buying into a franchise. Franchises offer an ideal business model as you work for yourself, BUT not by yourself!</p> <p>Buying into a recognized brand will give your business a head start. So you can skip the difficult and lengthy time of building up a trusted brand and jump straight into the lucrative franchise business.<span id="more-1222"></span> Obviously, starting up your own business sounds really attractive and exciting, but experienced entrepreneurs know just too well how hard it can be to run a business without a supporting network. However, don?t take it too easy on running a franchise as it still requires a great deal of business acumen, patience and determination. The bright side is though that you?re are being part of something bigger, and often, better.</p> <p>Hence, why is 2012 the best time to buy a franchise? Here are 5 powerful reasons:</p> <p><strong>1. </strong><strong>It?s a Buyer?s Market</strong></p> <p>Franchisors will do anything to keep their business competitive for customers and hitting the growth targets. Therefore, they will make the franchising opportunity as affordable and attractive as it can be, in order to get people involved. Some reduce the initial cost of purchase, or offer specific on going incentives, such as refunds on the first year?s advertising/ reduction in operating cost and fees. And as you read the title before ? the franchise market is and will be a buyer?s market.</p> <p><strong>2. </strong><strong>Personal Future</strong></p> <p>The economy is currently on the rise again, but people still moan and complain about their job insecurity.? As you can see though, this factor is very important at all levels of the career ladder. However you will also see that many mid-level managers will struggle to keep their position in the long term as the competition is really high.</p> <p>So if you have the actual ?guts? and skills required, why don?t you focus on securing your on future and creating your own job security. Many people use their redundancy money or team up with ex-colleagues to buy a franchise. Hence, what better way to choose a business partner than by picking somebody you have worked with? BUT watch out ? just people you can entirely trust and work with, because you don?t want to get into stupid misunderstandings or disputes mid-way.</p> <p><strong>3. </strong><strong>Properties on Sale</strong></p> <p>You might have experienced or seen the huge problems with open properties. Several years ago landlords never struggled to fill the properties, but the last few years have been hard for them.? Empty places, which results automatically in low or no return of investment at all. Hence, commercial property owners are much easier to negotiate and willing to take on lower paying tenants. In the end it is a buyer?s market and franchise owners have the best pick of the bunch, when it comes to choosing a business premises.</p> <p><strong>4. </strong><strong>Raising funds much easier</strong></p> <p>The government is focused on boosting the economy and creating jobs by encouraging banks to provide funding for the people, who are willing to ?make a move? and help start rolling the economy. Moreover, franchising is widely considered to be the safer option than starting a business from scratch as for instance the bank will be by far easier to offer a loan to you.</p> <p>Certainly you will be expected to have a slight understanding of your industry and market, but banks will be far happier to support you with a loan for a trusted or well-known franchise than a new brand / business concept.</p> <p><strong>5. </strong><strong>Huge pool of talents</strong></p> <p>Recession has hit hard on the job sector the last few years and this was one of the reasons why highly qualified employees had to be fired during this period. However, there is a great pool of talents out there, who want to get back to work as soon as possible. This will result in a decrease of cost and time on managing recruitment campaigns for you. Moreover, it will be easier for you to find the right people for the right job.</p> <br /> Concepts to Implement For On the Rise Entrepreneurs<br />Entrepreneurs, You Can Spread Entrepreneurial Spirit!<br />Learn the Characteristics of Entrepreneur<br />Some Business Ideas, are you Ready to Start your Own Business?<br />Make Money Online with Google AdSense<br />Your Customers are the Heart of Your Business<br />Starting your Business with no Capital?<br /><p>Source: <a href="http://www.entrepreneur-inspiration.com/2012/09/29/5-reasons-why-2012-is-a-good-time-to-buy-a-franchise/">http://www.entrepreneur-inspiration.com/2012/09/29/5-reasons-why-2012-is-a-good-time-to-buy-a-franchise/</a></p><p><a href="https://ioby.org/users/jefferybech1026">wisconsin recall</a> <a href="http://www.thewebcomiclist.com/user.php?id=333526">doris day</a> <a href="http://gundata.org/profile/user/133129/nathael-dalby/">buffalo sabres</a> <a href="http://www.filestube.com/user/jefferybech1026">texas news</a> <a href="http://www.eso.com.au/modules/FridayForum/profile.php?id=107090">kim mulkey</a> <a href="http://www.artipot.com/authors/335609/Jeffery-Bech">sarah palin today show</a> <a href="http://canon-mcmillan.patch.com/users/veanrsiewi">dallas tornado video</a> </p> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/15056164759616922612' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/15056164759616922612' rel='author' title='author profile'> <span itemprop='name'>willietyson37</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://relevancy-crammed.blogspot.com/2012/09/5-reasons-why-2012-is-good-time-to-buy.html' itemprop='url'/> <a class='timestamp-link' href='http://relevancy-crammed.blogspot.com/2012/09/5-reasons-why-2012-is-good-time-to-buy.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2012-09-29T19:49:00-07:00'>7:49 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='http://relevancy-crammed.blogspot.com/2012/09/5-reasons-why-2012-is-good-time-to-buy.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1769181809'> <a href='https://www.blogger.com/post-edit.g?blogID=4297131480261894461&postID=2515449509299786495&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=2515449509299786495&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=2515449509299786495&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); 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Warren, MA 01083 now has a new price! | Realty D ...</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-4167061218646158175' itemprop='description articleBody'> <p><img src="http://img.mlspropertyfinder.com/images.aspx?type=listings&id=71386395&width=150"/>ATTN: FIRST TIME HOME BUYERS THIS IS THE PLACE FOR YOU! GREAT OPEN KITCHEN & LIVING RM WFIREPLACE GREAT FOR ENTERTAINING. FRESHLY PAINTED & NEW CARPETS! IF YOU ARE LOOKING FOR PRIVACY THIS IS THE PLACE FOR YOU! LARGE BACK YARD GREAT FOR ENTERTAINING! GREAT STORAGE SHED FOR YOUR LAWN EQUIPMENT, LIVING AREA DOES NOT INCLUDE FINISHED LOWER LEVEL, COULD BE AN INLAW SET UP! FAILED TITLE V, SOLD AS IS! HURRY THIS WON?T LAST LONG!</p> <p> This is a Split Entry style home and features 5 total rooms, 1 full bath, 3 bedrooms, 1.07 Acres, and is currently available for $79,900.</p> <p> For complete details click here.</p><p>Source: <a href="http://www.realtykim.com/blog/single-family-warren-ma-01083-now-has-a-new-price-7">http://www.realtykim.com/blog/single-family-warren-ma-01083-now-has-a-new-price-7</a></p><p><a href="http://www.bookmarks.templateppt.com/storyrss.php?title=not-sure-where-to-start-with-affiliate-marketing-these-tips-can-help-2">james randi</a> <a href="http://factometer.com/storyrss.php?title=learn-how-to-become-a-great-affiliate-marketer">wargames</a> <a href="http://www.newsreeltoday.com/storyrss.php?title=learn-how-to-become-a-great-affiliate-marketer">blake griffin dunk</a> <a href="http://eiksys.net/say/storyrss.php?title=not-sure-where-to-start-with-affiliate-marketing-these-tips-can-help">florida primary</a> <a href="http://www.oyewebsite.com/storyrss.php?title=tips-you-should-know-for-affiliate-marketing">full force</a> <a href="http://seodesired.com/storyrss.php?title=tips-you-should-know-for-affiliate-marketing">odd fellows</a> <a href="http://govmp.com/storyrss.php?title=not-sure-where-to-start-with-affiliate-marketing-these-tips-can-help-2">eli whitney</a> </p> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/15056164759616922612' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/15056164759616922612' rel='author' title='author profile'> <span itemprop='name'>willietyson37</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://relevancy-crammed.blogspot.com/2012/09/single-family-warren-ma-01083-now-has.html' itemprop='url'/> <a class='timestamp-link' href='http://relevancy-crammed.blogspot.com/2012/09/single-family-warren-ma-01083-now-has.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2012-09-28T23:21:00-07:00'>11:21 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='http://relevancy-crammed.blogspot.com/2012/09/single-family-warren-ma-01083-now-has.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1769181809'> <a href='https://www.blogger.com/post-edit.g?blogID=4297131480261894461&postID=4167061218646158175&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=4167061218646158175&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=4167061218646158175&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); 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(AP) ? After leaving high school as a teen mother, <span class="yshortcuts" id="lw_1348861287_5">Ashley McCullough</span> is back on track to receive a two-year degree and work as a respiratory therapist. But she first had to conquer a <span class="yshortcuts" id="lw_1348861287_7">remedial math</span> class and its core lessons on addition, subtraction, multiplication and division ? the same basic skills her now 6-year-old daughter will soon start to learn in elementary school.</p><p>"I didn't have my act together," the 23-year-old said. "I had a baby at 16."</p><p>McCullough is far from alone at <span class="yshortcuts" id="lw_1348861287_4">Missouri State University-West Plains</span>, a two-year school nestled in the southern Missouri Ozarks near the Arkansas border where roughly three out of every four students take at least one remedial class.</p><p>That's well above the national estimates of remedial participation rates of 20 percent to 30 percent at four-year schools and more than 50 percent at <span class="yshortcuts" id="lw_1348861287_3">community colleges</span>. And like their counterparts at public flagship universities, rural teacher colleges and urban commuter campuses, many of <span class="yshortcuts" id="lw_1348861287_6">McCullough</span>'s classmates will drop out before advancing to the next course, let alone graduate or move on to a four-year school.</p><p>It's forcing those on the front lines to try dramatically different approaches, from tweaking the standards that determine who needs extra help to allowing remedial students to simultaneously take the introductory classes they were once barred from.</p><p>The changes come as impatient lawmakers in states such as Connecticut, Kansas, Ohio and Tennessee are restricting or eliminating <span class="yshortcuts" id="lw_1348861287_2">remedial classes</span> at public colleges, or even threatening to withhold money from schools that don't do a better job of preparing unprepared students for the rigors of college. In Washington, President Barack Obama has challenged two-year and four-year schools to improve workforce training and college completion rates.</p><p>"When you have 35 percent of students passing your course, that is not acceptable," said Missouri State math specialist Thora Broyles. "Something had to be done."</p><p>At <span class="yshortcuts" id="lw_1348861287_0">West Plains</span>, the first step was hiring an administrator to focus solely on what practitioners prefer to call developmental education, rather than assign the task to a disinterested or overburdened faculty member.</p><p>The nomenclature is more than symbolic, said Mirra Anson, who was hired as the school's "dev ed" director thanks to a five-year federal grant.</p><p>"With remedial education, the connotation is we are making up for things they didn't learn in high school," she said. "But with dev ed, we are developing the skills they need to have to be successful. There's a different connotation there. There's no need to remediate what they didn't have in high school, because that part of their life is over. So let's move forward now and talk about what you need."</p><p>That means no more lectures for Broyles' remedial math students, who instead work on self-paced lessons in computer labs. Rather than lecture, Broyles instead works individually with students, aided by two tutors culled from the ranks of advanced students. The approach, developed at Virginia Tech Univeristy, is known as the "Emporium" model. Some students complete the two remedial classes and a required college algebra class in one semester; others take weeks before even moving past simple equations.</p><p>"I like the fact they give you the option to work at your own pace," said McCullough, who completed high school in a home-based program after her daughter's birth and now has another child who soon turns 2. "I probably wasn't on the same level that everybody else was (who had enrolled) right out of high school."</p><p>New <span class="yshortcuts" id="lw_1348861287_1">West Plains</span> students struggling with basic grammar, punctuation and argumentative writing now take the same freshman composition course as their more advanced peers, but separate into smaller groups ? with the same professor ? for a pass-fail developmental English class that builds on the work covered in the more advanced writing class. The "accelerated learning program" is modeled on a similar effort at the Community College of Baltimore County in Maryland.</p><p>Sydney Wilson, an aspiring teacher from Houston, Mo., expects to receive her associate degree in the spring and a four-year diploma from the school in 2014 after successfully completing the accelerated English course.</p><p>The teacher "could take everything we were writing about in the first English class, and in the second class, we'd just write about it in more detail," Wilson said. "So I wasn't writing two separate papers for each class, it was just tied together as one."</p><p>Like most schools, West Plains uses student scores on the ACT or other standardized college entrance exams to determine who needs additional help. That approach has come under fire from some reformers who question whether other measures, such as high school grade-point average or course evaluation, are predictors that are more accurate. Two recent studies by the Community College Research Center at Columbia University's Teachers College found that up to one-third of new students in the examined school systems were improperly placed in remedial classes.</p><p>And a scathing report released in May by the Washington-based nonprofit Complete College America called remediation "higher education's bridge to nowhere," traveled by nearly 1.7 million U.S. college students, with almost four in 10 community college remedial students not completing those courses and just one in 10 graduating from those schools.</p><p>The challenges of remedial education, though, transcend curriculum, said Rebecca Goosen, dean of college preparatory at San Jacinto College in Texas and president of the National Association of Developmental Education.</p><p>For many, life challenges become all consuming, she said, from the single mother losing a reliable babysitter to the teenager who can't afford to fix a broken-down car.</p><p>"People are trying to find the silver bullet," Goosen said. "It's a very complex issue...We are not going to fix, in a 16-week period, what's been broken for years."</p><p>In West Plains, college students also struggle to excel in a region marked by high poverty and unemployment, low cultural expectations and public schools where the quality of education varies widely, numerous students, teachers and school Chancellor <span class="yshortcuts" id="lw_1348861287_8">Drew Bennett</span> said in interviews.</p><p>For Bennett, that means offering students what he calls the "Missouri State-West Plains Promise," a one-time guarantee that allows students who receive a "D'' or "F'' grade that causes their grade-point average to sink below 2.0 to retake the same class the next semester at no cost ? provided the students have no more than two class absences, submit assignments on time, and seek outside help from teachers, advisors and tutors.</p><p>Bennett, an ex-Marine and National War College professor, reinforces that message and other important university missives by reaching students where they congregrate, which includes reminders and motivational tips posted in a weekly restroom newsletter known as the "Stall Study."</p><p>Yet for all of the schools' efforts ? its innovations have attracted acclaim from the Aspen Institute as one of the country's top 30 community colleges ? the hurdles its student face outside the classroom can appear insurmountable.</p><p>Single mother Kristi Hargrove, 39, returned to campus in 2009 after dropping out following just one semester nine years earlier: "I was too young to know any better and too young to care," she said.</p><p>Placed into remedial math, she struggled to keep up. But a series of personal upheavals ? from her brother's death to a broken engagement ? culminated with Hargrove again dropping out earlier this year, 20 credits shy of her associate degree in nursing.</p><p>"The pressure just kicked in, and I had to quit school," she said. "I call the Ozarks 'quicksand.' Once you're here, you're here (for good), and can't make enough money to get out."</p><p>Elizabeth Kusel, 42, returned to school at West Plains after first enrolling at a two-year school near her southern Oregon home more than a decade ago. A single mother, she lived in a women's domestic violence shelter with her two sons, ages 8 and 9, after her divorce and is now an honors student with hopes of attending the University of Virginia and law school at Stanford.</p><p>She too had to survive Math 20, the remedial class that defeated too many of her fellow freshmen. Kusel sympathizes with those who don't make it.</p><p>"There have been a lot of days I ask, 'Why am I doing this?'" she said. "It would be so much easier to go get a dead-end job and pay everything off and not go through this."</p><p>___</p><p>Alan Scher Zagier can be reached at http://twitter.com/azagier</p><p>Source: <a href="http://news.yahoo.com/colleges-try-fixes-recurring-remedial-rut-191851953.html">http://news.yahoo.com/colleges-try-fixes-recurring-remedial-rut-191851953.html</a></p><p><a href="http://www.ooizit.com/members/ashtoncurrin1025">google project glass</a> <a href="http://www.plinky.com/people/ashtoncurrin1025">google goggles</a> <a href="http://www.blogabond.com/ashtoncurrin1025">one tree hill</a> <a href="http://www.dailymile.com/people/Ashton98">projectglass</a> <a href="http://www.mmorpg.com/profile.cfm?username=ashtoncurrin">stock act</a> <a href="http://www.webpagetest.org/forums/member.php?action=profile&uid=312146">new york auto show</a> <a href="http://www.zoomgroups.com/userProfile/6179566">khalid sheikh mohammed</a> </p> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/15056164759616922612' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/15056164759616922612' rel='author' title='author profile'> <span itemprop='name'>willietyson37</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://relevancy-crammed.blogspot.com/2012/09/colleges-try-new-fixes-to-recurring.html' itemprop='url'/> <a class='timestamp-link' href='http://relevancy-crammed.blogspot.com/2012/09/colleges-try-new-fixes-to-recurring.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2012-09-28T19:33:00-07:00'>7:33 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='http://relevancy-crammed.blogspot.com/2012/09/colleges-try-new-fixes-to-recurring.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1769181809'> <a href='https://www.blogger.com/post-edit.g?blogID=4297131480261894461&postID=1643240565504112364&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=1643240565504112364&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=1643240565504112364&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis!'><span class='share-button-link-text'>BlogThis!</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=1643240565504112364&target=twitter' target='_blank' title='Share to Twitter'><span class='share-button-link-text'>Share to Twitter</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=1643240565504112364&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='Share to Facebook'><span class='share-button-link-text'>Share to Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=1643240565504112364&target=pinterest' target='_blank' title='Share to Pinterest'><span class='share-button-link-text'>Share to Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='http://ecx.images-amazon.com/images/I/51shFDuD6VL._SL160_.jpg' itemprop='image_url'/> <meta content='4297131480261894461' itemprop='blogId'/> <meta content='7888888776662036021' itemprop='postId'/> <a name='7888888776662036021'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='http://relevancy-crammed.blogspot.com/2012/09/plus-size-women-8-essential-tips-from.html'>Plus Size Women ? 8 Essential Tips (From A Man) For Looking Your ...</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-7888888776662036021' itemprop='description articleBody'> <p><b>Related eBooks</b><br /></p><p>Some people get suspicious when they see a man writing about topics intimately related to women. Especially topics related to plus size women and plus size womens clothing. Afterall, what could a man possibly know about the challenges facing full-figured women such as shopping for plus size clothing?</p> <p>What many women tend to forget is that men are very observant when it comes to the female species. The typical myth that men don?t notice if their wife or girlfriend has changed her hairstyle or is wearing a new dress is definitely not true. Most men are not clueless cavemen.</p> <p>So it only makes sense to get a man?s perspective on what makes a plus size woman attractive in his eye. Below is a list of areas that a plus size woman can accentuate to enhance her natural beauty:</p> <p>1. Eyes ? If eyes are windows into the soul, then they certainly deserve special attention. For many plus size women, eyes are their most beautiful asset. Think Kirstie Alley. It really doesn?t take much ? some eyeliner and mascara (skip the eye shadow) and you?re done. If you wear glasses, then it?s certainly worth investing in a stylish set of frames.</p> <p>2. Hair ? No matter who you are or what your size, your hair can be your best asset. Cut it, perm it, add extensions, or what ever you like. Just do your best to make your hair look great. Also, don?t forget about the possibility to call attention to your face with hats ? especially during spring and summer.</p> <p>3. Smile ? A great smile is worth a million bucks! People naturally feel closer to someone who flashes them a warm and sincere smile. However, a set of healthy teeth and gums makes flashing that smile a whole lot easier. Actually, a set a fleshy, pink gums can be truly sexy on a plus size women. Think Anna Nicole Smith here.</p> <p>4. Skin ? Smooth, blemish-free skin that has a healthy glow is extremely sexy. Though a tan can be attractive, it?s not worth the risk of skin cancer and sun damage to your skin. It?s better instead to use a bronzing cream. Just choose one with a natural tone.</p> <p>Makeup should be tastefully and sparingly applied. It?s amazing how many women don?t understand this. It?s also an area that men will definitely notice if done improperly. If you are unsure about what works best for you, then a consultation with a cosmetics professional can help.</p> <p>5. Rear ? A backside can be large and still be quite sexy! The secret is that it?s large in mostly one direction rather than being too wide. Firmness by way of muscularity helps a great deal back here. The classic hourglass shape is what men are looking for ? a large chest, wide hips and somewhat smaller stomach. May West was the epitome of this figure. If you are blessed with an hourglass figure then just about any type of clothing in your size will look great ? even tight fitting jeans. Don?t hide that beautiful shape in tent-like clothing!</p> <p>6. Cleavage ? Despite popular belief, not all plus size women are well endowed up top. But if you got it, then don?t be shy about flaunting it. This feature is one of the hallmarks of the hourglass figure. Men will overlook a lot of faults in the presence of a large bosom, but you probably already knew that.</p> <p>7. Hands ? A pair of well-manicured hands can make a dramatic difference in your appearance. Whether you have your nails professionally done or you do them yourself, choose a color that complements your complexion and use a polish that won?t chip.</p> <p>8. Mind and Heart ? Though not technically physical body parts, your mind and your heart are absolutely your most important features! What good is a beautiful package that?s empty inside? Every human being should be constantly and consistently working to improve his or her mind. This is what makes us interesting to others. And a kind heart is a huge turn on. Many a man has been won over by just a kind heart alone!</p> <p>Taking pride in your health and your appearance along with your intellectual and spiritual growth will go a long way towards making you irresistible to those around you!</p> <p>Rich Rojas writes elliptical trainer reviews and articles on health and fitness including women?s fitness at EllipticalHome.com</p> <p>Author: Rich Rojas<br />Article Source: EzineArticles.com<br />Digital Camera News</p> <h3>Related Reading:</h3> <img alt="Wet Ink (Plus Size Loving) BBW Erotic Romance" class="amazonfeed-product-image" src="http://ecx.images-amazon.com/images/I/51shFDuD6VL._SL160_.jpg" title="Wet Ink (Plus Size Loving) BBW Erotic Romance" /><span class="amazonfeed-product-title">Wet Ink (Plus Size Loving) BBW Erotic Romance</span><span class="amazonfeed-product-desc" readability="6">Valerie Grant is a gorgeous plus size with sass. She's also a budding romance writer, desperate to get published.<p>Alex Stone is a handsome, in-demand editor who is about to discover a hot new author when Valerie's book ends up on his desk. Intrigued, he's anxious to meet the real woman behind the story and will stop at nothing until he finds out everything there is to know!</p></span> <img alt="Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size Woman" class="amazonfeed-product-image" src="http://ecx.images-amazon.com/images/I/51dKMC202iL._SL160_.jpg" title="Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size Woman" /><span class="amazonfeed-product-title">Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size Woman</span><span class="amazonfeed-product-desc">Almost half of all pregnant women are overweight in the U.S. today, but there are few places they can turn for reliable information and helpful advice on the special set of challenges they'll face during the nine-month adventure that lies ahead. In Big, Beautiful and Pregnant, Cornelia van der Ziel, a highly sought-after obstetrician who specializes in plus-size pregnancies, and Jacqueline Tourville, a plus-size mom who's lived the experience, offer a warm, witty, medically-sound guide for overweight women who want the skinny on what to expect from pregnancy and childbirth. They answer all the questions pregnant moms may have, including: Is my pregnancy doomed to be difficult because I'm overweight? How can I find a sympathetic doctor? Am I destined for a c-section because of my extra pounds? Are there special medical risks to my unborn child? Where can I find maternity clothes in extra-large sizes? A unique combination of impeccable medical advice, fun, and down-to-earth charm, Big, Beautiful and Pregnant provides plus-size pregnant women with information, inspiration, a sense of sisterhood, and reassurance that they can have a healthy and happy pregnancy.</span> <img alt="The Big Fashionista: No More Guessing What To Wear | Women's How to Dress Up for the Plus Size" class="amazonfeed-product-image" src="http://ecx.images-amazon.com/images/I/51t4zl1vpoL._SL160_.jpg" title="The Big Fashionista: No More Guessing What To Wear | Women's How to Dress Up for the Plus Size" /><span class="amazonfeed-product-title">The Big Fashionista: No More Guessing What To Wear | Women's How to Dress Up for the Plus Size</span><span class="amazonfeed-product-desc" readability="33">50% off for this week only.<p>In "The Big Fashionista: No More Guessing What To Wear", Mary Schneider, a professional image consultant shares with readers some basic yet essential secrets to looking great at any size, and getting ready for that special date or occasion. Don?t hide in oversized clothes that make you look as if you?re tenting, and don?t be tricked into wearing too-small things that resemble an over-stuffed sausage. Great fit, flattering cut and beautiful color can be yours, no matter what your size.</p><p>"That date, the one you?ve been looking forward to since he asked for your number, the date, is in less than a week. You?ve tried the Cabbage Soup diet and now you feel like a round-cheeked Cabbage Patch doll, not the slim, sexy goddess you were hoping for. South Beach left you high and dry. Atkin?s was a cholesterol-filled disaster, and all Weight Watchers watched were the same pounds you trimmed off bouncing right back on the rebound.</p><p>The large-bottom line? You?ve tried to lose those stubborn ten pounds, but like a bad penny, they keep turning up, spoiling your confidence, stealing your sense of being a sexy, modern woman and leaving you wishing you?d never heard the word date, let alone given that special someone your number!"</p></span> <img alt="Plus Size Confidence (The Plus Size Girls Guide to...)" class="amazonfeed-product-image" src="http://ecx.images-amazon.com/images/I/513yp7GbsUL._SL160_.jpg" title="Plus Size Confidence (The Plus Size Girls Guide to...)" /><span class="amazonfeed-product-title">Plus Size Confidence (The Plus Size Girls Guide to...)</span><span class="amazonfeed-product-desc" readability="5">Love who you are and live a plus size life!<br />The ultimate companion for the modern plus size girl!<p>In the Plus Size Girl's Guide to Plus Size Confidence you'll learn to:</p><p>-stop negative self-talk!<br />-recognize your accomplishments!<br />-feel comfortable talking about yourself!<br />-develop confident body language!<br />-create opportunities for success!</p></span>  <p>Source: <a href="http://www.jackiesbazaar.com/womensinterests/plus-size/plus-size-women-8-essential-tips-from-a-man-for-looking-your-best">http://www.jackiesbazaar.com/womensinterests/plus-size/plus-size-women-8-essential-tips-from-a-man-for-looking-your-best</a></p><p><a href="http://www.everyonehere.info/story.php?title=tips-that-can-help-you-get-fit-today">sledge hammer</a> <a href="http://destery.info/story.php?title=great-tips-to-help-improve-your-health-and-fitness-2">tax day freebies</a> <a href="http://feettoinches.info/story.php?title=great-information-on-getting-lean-3">madison bumgarner</a> <a href="http://www.conexionamos.com/story.php?title=tips-that-can-help-you-get-fit-today-2">wnba draft</a> <a href="http://www.babysittersinmyarea.info/story.php?title=great-information-on-getting-lean">tax day</a> <a href="http://www.directorystack.com/story.php?title=tips-that-can-help-you-get-fit-today-2">april 17</a> <a href="http://bendasite.com/story.php?title=great-information-on-getting-lean-2">boston marathon</a> </p> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/15056164759616922612' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/15056164759616922612' rel='author' title='author profile'> <span itemprop='name'>willietyson37</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://relevancy-crammed.blogspot.com/2012/09/plus-size-women-8-essential-tips-from.html' itemprop='url'/> <a class='timestamp-link' href='http://relevancy-crammed.blogspot.com/2012/09/plus-size-women-8-essential-tips-from.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2012-09-28T17:42:00-07:00'>5:42 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='http://relevancy-crammed.blogspot.com/2012/09/plus-size-women-8-essential-tips-from.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1769181809'> <a href='https://www.blogger.com/post-edit.g?blogID=4297131480261894461&postID=7888888776662036021&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=7888888776662036021&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=7888888776662036021&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis!'><span class='share-button-link-text'>BlogThis!</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=7888888776662036021&target=twitter' target='_blank' title='Share to Twitter'><span class='share-button-link-text'>Share to Twitter</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=7888888776662036021&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='Share to Facebook'><span class='share-button-link-text'>Share to Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=7888888776662036021&target=pinterest' target='_blank' title='Share to Pinterest'><span class='share-button-link-text'>Share to Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>Thursday, September 27, 2012</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='http://www.techvocal.com/wp-content/themes/techvocal/images/spacer.gif' itemprop='image_url'/> <meta content='4297131480261894461' itemprop='blogId'/> <meta content='8023838335611272555' itemprop='postId'/> <a name='8023838335611272555'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='http://relevancy-crammed.blogspot.com/2012/09/sony-xperia-j-review-brings-together.html'>Sony Xperia J Review ? Brings Together Budget And Smartness</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-8023838335611272555' itemprop='description articleBody'> <h5>Popularity</h5> <dl id="vote-grph"><dt>Daily interest</dt> <dd id="vote-grph-popularity"> <span><img class="popularity" src="http://www.techvocal.com/wp-content/themes/techvocal/images/spacer.gif" width="6" /></span> <tt>3.7%</tt> </dd> </dl><p>Total hits: 27 </p> <h5>Voting Results</h5> <dl id="vote-grph"><dt>Design</dt> <dd id="vote-grph-design"> <span></span> <tt>0%</tt> </dd> <dt>Features</dt> <dd id="vote-grph-features"> <span></span> <tt>0%</tt> </dd> <dt>Performance</dt> <dd id="vote-grph-performance"> <span></span> <tt>0%</tt> </dd> </dl> <p>The flagship model for <strong>Sony</strong> for this year is the Xperia T. However the company has responded well and backed it up with a budget Smartphone that will surely raise lots of eyebrows. The <strong>Sony Xperia J</strong> is well on its way to becoming one of the most successful phones from the house of Sony. The reasons are quite simple with loads of features and a stunning screen means that the Smartphone stands for itself. As far as the design and curves are concerned, Sony is spot on. The phone fits into the hand exceptionally well all thanks to the rubber back of the phone. If you are a fan of solid body built, then the Xperia J will not disappoint you at all. A close look at the Xperia T would reveal that the Xperia J is largely based on the design of Xperia T but of course has lots of variations. For an instance the Xpera J allows you to open up the back cover and have access to the sim card slot along with the micro SD card slot.</p> <p>Sony made sure that the Xperia J is not shy of features so that people consider it to be good value for their money. That is the very reason this Smartphone comes with a 1GHz single core processor which is good enough to carry out most of the operations and application without any issues. The phone also comes with a 512Mb RAM which is again good enough but not the best. But then it is supposed to be a budget phone, so one cannot expect to have all the best features stuffed inside it. However the 4-inch FWVGA screen is the highlight of the phone. The screen is large and bright and the 480 x 854 resolution makes sure pictures and videos are rich with colors and sharp as well. The phone features <strong>Android Ice Cream Sandwichh</strong>, the latest os available under the Android banner.</p> <p>The phone has a 5Mp camera along with LED flash so that you can take pictures anywhere. However the camera application does take couple of seconds to start up. Presence of a secondary camera in front ensures it can be used for 3G with ease. The battery back-up of Xperia J is pretty decent as well. If you are looking for a good looking and decent performing Smartphone that is affordable, Xperia J might be a good choice.</p> <p><strong>Tags: </strong><span class="categories">Sony</span></p> <p>Source: <a href="http://www.techvocal.com/sony-xperia-j-review-brings-together-budget-and-smartness/">http://www.techvocal.com/sony-xperia-j-review-brings-together-budget-and-smartness/</a></p><p><a href="http://www.hxkr.info/story.php?title=now-is-the-time-for-personal-development-with-these-great-ideas">carmen</a> <a href="http://govmp.com/story.php?title=proven-advice-for-successful-personal-development-plans">whitney houston last performance</a> <a href="http://www.bestseowebdirectory.com/seoresources/story.php?title=personal-development-information-for-anyone-to-use-1">cpac straw poll</a> <a href="http://lateststory.net/sports/how-anyone-can-achieve-goals-and-grow-as-a-person">breaking dawn part 2</a> <a href="http://www.gravitywebsites.com/news/personal-development-advice-that-can-benefit-you/">breaking dawn part 2</a> <a href="http://bookmarkplus.info/story.php?id=337104">whitney cummings</a> <a href="http://economictimes.tk/Technology/personal-development-information-for-anyone-to-use/">msnbc</a> </p> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/15056164759616922612' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/15056164759616922612' rel='author' title='author profile'> <span itemprop='name'>willietyson37</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://relevancy-crammed.blogspot.com/2012/09/sony-xperia-j-review-brings-together.html' itemprop='url'/> <a class='timestamp-link' href='http://relevancy-crammed.blogspot.com/2012/09/sony-xperia-j-review-brings-together.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2012-09-27T21:06:00-07:00'>9:06 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='http://relevancy-crammed.blogspot.com/2012/09/sony-xperia-j-review-brings-together.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1769181809'> <a href='https://www.blogger.com/post-edit.g?blogID=4297131480261894461&postID=8023838335611272555&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' 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<h3 class='post-title entry-title' itemprop='name'> <a href='http://relevancy-crammed.blogspot.com/2012/09/video-csis-tackling-us-economy.html'>Video: CSIS: Tackling the US Economy</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-3435602066349895973' itemprop='description articleBody'> <p>Sorry, Readability was unable to parse this page for content.</p><p>Source: <a href="http://video.msnbc.msn.com/cnbc/49191912/">http://video.msnbc.msn.com/cnbc/49191912/</a></p><p><a href="http://pdxpeace.org/blog/adamabrix820/2012/sep/19/work-out-pro-fitness-tips-tricks-and-techniques">ncaa final</a> <a href="http://www.11alive.com/life/community/persona.aspx?U=f50577a6b4d44a1fa2dd678a2ccd4662&plckPersonaPage=BlogViewPost&plckUserId=f50577a6b4d44a1fa2dd678a2ccd4662&plckPostId=Blog%3af50577a6b4d44a1fa2dd678a2ccd4662Post%3a787e8c51-78db-4e6f-82a0-f245931e64bf">country music awards</a> <a href="http://www.lagbook.com/blogs/item/work-hard-to-get-fit-with-these-tips">autism awareness</a> <a href="http://community.babycenter.com/journal/adamabrix820/6108835/great_tips_to_help_improve_your_health_and_fitness">angelman syndrome</a> <a href="http://www.purevolume.com/adamabrix820/posts/2420569/Great+Tips+To+Help+Improve+Your+Health+And+Fitness">total recall</a> <a href="http://adamabrix820.jigsy.com/entries/general/Great-Information-On-Getting-Lean">troy tulowitzki</a> <a href="http://www.goodreads.com/event/show/710309-great-information-on-getting-lean">katie couric good morning america</a> </p> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/15056164759616922612' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/15056164759616922612' rel='author' title='author profile'> <span itemprop='name'>willietyson37</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://relevancy-crammed.blogspot.com/2012/09/video-csis-tackling-us-economy.html' itemprop='url'/> <a class='timestamp-link' href='http://relevancy-crammed.blogspot.com/2012/09/video-csis-tackling-us-economy.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2012-09-27T19:18:00-07:00'>7:18 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='http://relevancy-crammed.blogspot.com/2012/09/video-csis-tackling-us-economy.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1769181809'> <a href='https://www.blogger.com/post-edit.g?blogID=4297131480261894461&postID=3435602066349895973&from=pencil' title='Edit Post'> <img alt='' 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itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='http://www.blogcdn.com/www.engadget.com/media/2012/09/iphone5-geekbench-12ghz.jpg' itemprop='image_url'/> <meta content='4297131480261894461' itemprop='blogId'/> <meta content='3621009882955100137' itemprop='postId'/> <a name='3621009882955100137'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='http://relevancy-crammed.blogspot.com/2012/09/apple-a6-cpu-actually-clocked-at-around.html'>Apple's A6 CPU actually clocked at around 1.3GHz, per new Geekbench report</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-3621009882955100137' itemprop='description articleBody'> <p class="image-container" style="text-align: center;"> <a href="http://www.engadget.com/2012/09/26/apple-a6-cpu-13ghz-geekbench-confirmed-overclocking/"><img alt="Apple's A6 CPU actually clocked at around 13GHz, per new Geekbench report " data-src-height="500" data-src-width="471" src="http://www.blogcdn.com/www.engadget.com/media/2012/09/iphone5-geekbench-12ghz.jpg" /></a></p><p> As the initial wave of <a href="http://www.engadget.com/2012/09/18/apple-iphone-5-review/">iPhone 5</a> reviews hit, it looked as if Apple's <a href="http://www.engadget.com/2012/09/25/apple-a6-investigation-shows-highly-customized-dual-core-design/">dual-core A6 processor</a> was sporting a clock speed of around 1GHz. We saw reports (and confirmed with our own handset) ranging between 1.00 and 1.02GHz, but a new Geekbench build (v2.3.6) has today revealed a horse of a different color. According to Primate Labs' own John Poole, the latest version of the app -- which landed on the App Store today -- "features a dramatically improved processor frequency detection algorithm, which consistently reports the A6's frequency as 1.3GHz." In speaking with us, he affirmed that "earlier versions of Geekbench had trouble determining the A6's frequency, which lead to people claiming the A6's frequency as 1.0GHz as it was the most common value Geekbench reported."</p><p> When we asked if he felt that the A6 was capable of dynamically overclocking itself for more demanding tasks, he added: "I don't believe the A6 has any form of processor boost. In our testing, we found the 1.3GHz was constant regardless of whether one core or both cores were busy." Our own in-house iPhone 5 is regularly displaying 1.29GHz, while a tipster's screenshot (hosted after the break) clearly display 1.30GHz. Oh, and if anyone wants to dip their iPhone 5 in a vat of liquid nitrogen while trying to push things well over the 2GHz level, we certainly wouldn't try to dissuade your efforts.</p><p> [Thanks, Bruno]</p><p><a href="http://www.engadget.com/2012/09/26/apple-a6-cpu-13ghz-geekbench-confirmed-overclocking/" rel="bookmark">Continue reading <em>Apple's A6 CPU actually clocked at around 1.3GHz, per new Geekbench report</em></a></p><p>Filed under: <a href="http://www.engadget.com/category/cellphones/" rel="tag">Cellphones</a>, <a href="http://www.engadget.com/category/mobile/" rel="tag">Mobile</a></p><p style="padding:5px;background:#ddd;border:1px solid #ccc;clear:both;"><a href="http://www.engadget.com/2012/09/26/apple-a6-cpu-13ghz-geekbench-confirmed-overclocking/">Apple's A6 CPU actually clocked at around 1.3GHz, per new Geekbench report</a> originally appeared on <a href="http://www.engadget.com">Engadget</a> on Wed, 26 Sep 2012 19:31:00 EDT. Please see our <a href="http://www.weblogsinc.com/feed-terms/">terms for use of feeds</a>.</p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href="http://www.engadget.com/2012/09/26/apple-a6-cpu-13ghz-geekbench-confirmed-overclocking/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <img alt="source" class="img_label" src="http://www.blogsmithmedia.com/www.engadget.com/media/post_label_source.gif"/><span class="caption"><a href="http://www.primatelabs.com/geekbench/" target="_blank">Primate Labs</a>, <a href="http://itunes.apple.com/us/app/geekbench-2/id377657310?mt=8" target="_blank">Geekbench (App Store)</a></span> | <a href="http://www.engadget.com/forward/20334546/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.engadget.com/2012/09/26/apple-a6-cpu-13ghz-geekbench-confirmed-overclocking/#comments" title="View reader comments on this entry">Comments</a> <p><a 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href="http://webgamespace.com/index.php?params=profile/view/13169/">sopa and pipa</a> <a href="http://www.aeriagames.com/user/rafaelkearns410">piracy</a> </p> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/15056164759616922612' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/15056164759616922612' rel='author' title='author profile'> <span itemprop='name'>willietyson37</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://relevancy-crammed.blogspot.com/2012/09/apple-a6-cpu-actually-clocked-at-around.html' itemprop='url'/> <a class='timestamp-link' href='http://relevancy-crammed.blogspot.com/2012/09/apple-a6-cpu-actually-clocked-at-around.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2012-09-27T17:21:00-07:00'>5:21 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='http://relevancy-crammed.blogspot.com/2012/09/apple-a6-cpu-actually-clocked-at-around.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1769181809'> <a href='https://www.blogger.com/post-edit.g?blogID=4297131480261894461&postID=3621009882955100137&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=3621009882955100137&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a 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sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=3621009882955100137&target=pinterest' target='_blank' title='Share to Pinterest'><span class='share-button-link-text'>Share to Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>Wednesday, September 26, 2012</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='http://twelve-in-twelve.com/wp-content/uploads/2012/09/believe-225x300.jpg' itemprop='image_url'/> <meta content='4297131480261894461' itemprop='blogId'/> <meta content='7644548372625010550' itemprop='postId'/> <a name='7644548372625010550'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='http://relevancy-crammed.blogspot.com/2012/09/whole30-day-30-twelve-in-twelve.html'>Whole30 ? DAY 30!!!! | Twelve in Twelve</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-7644548372625010550' itemprop='description articleBody'> <p><strong>I MADE IT TO DAY 30!!!!!</strong></p> <p>You guys. Not to get all negative-debbie-downer, but I honestly had <span>NO IDEA</span> whether or not Jay and I would be able to survive 30 days without bread, grains, beans, dairy, processed foods, sugar and alcohol*?. <strong>BUT WE DID IT!!!!?</strong>And without getting too sappy-sap, I need to say: I honestly don?t think I would have made it to Day 30 without Jay?s support and encouragement. He held me accountable, helped me push through really difficult situations/feelings/emotions, and motivated me to keep going. I?m so thankful we could do this Whole30 Challenge together!</p> <p><em>*Planned alcohol and a bite of dessert at a friend?s wedding. But no other drinks within the 30-day challenge.</em></p> <p>Without further?ado, and in no particular order, ?here are some of the lessons I?ve learned or successes I?ve seen in the past 30 days:</p> <p>1. I?ve lost?<span><strong>17.</strong></span><span><strong>8</strong><strong> pounds</strong></span>. That alone is pretty cool, right?</p> <p>2. I came to the realization that I don?t need to plan workouts I don?t enjoy. If I don?t love doing something, I can try something else. If I?m not crazy about running races right now, I can do yoga or spin class or walks with friends instead.</p> <p>3. I?ve changed the way my body processes foods. Even when I lost 50+ lb in 2010/2011, it was eating ?low-calorie? <em>processed</em>?foods ? it was a huge disservice to my body and what it needs to be healthy and successful. After a horrible week of the ?carb-flu?, I regulated my insulin and leptin levels, started working through my glucose stores and replenishing them in a healthy and natural way, listened to my hunger cues, and fed my body the nutrients, vitamins, carbs, fat and protein it needs.</p> <p>4. I?ve learned about ?food with no brakes? ? those?<strong>danger</strong>?foods that never give our bodies the ?<span>I?m?</span><span>full?</span>-sign until it?s too late and we?ve over-eaten to the point of sickness.</p> <p>Last night, Jay and I were talking about how we have NEVER once had the ?<span>Oh my gosh, I?ve eaten too much! I can?t eat another bite!</span>? ? feeling. Not once the entire 30 days. And we realized it was because our bodies were sending the ?<span>I?m?</span><span>satisfied</span>? ? cues after we had eaten food with significant nutrient value. Our bodies have been getting the nutrients, vitamins, carbs, fat and protein they need and after an?<em><strong>appropriate?</strong></em>portion, our bodies recognize they have gotten exactly what they needed. We never once stuffed ourselves to the point of physical fullness ? only eaten until we were satisfied.</p> <p><strong>I also haven?t measured a single portion the entire 30 days. And I still lost 17.8 pounds. No calorie-counting, no measuring, no points. Just me, eating healthy foods and listening to my body. What an amazing feeling!!</strong></p> <p>5. I?ve been feeling my feelings. And it sucks. Sometimes I sulk around, angry and frustrated. Sometimes I cry out of?sadness?or worry. Sometimes I can?t even recognize what I?m feeling and after a walk or some quiet-time, I can articulate how I?m feeling and what I need. It?s?<span>much</span>?easier to simply EAT the feelings away. But not only does it negatively affect my physical well-being, it doesn?t solve the problem. Those problems continue to fester and build; they need to be felt, processed, addressed, and put behind me. And I know much better coping skills now ? 30 days later ? than I had before this challenge.</p> <p>6. I learned to believe in myself. Every single day, I looked down at my wrist and saw this beautiful bracelet I ordered from Thought Blossoms before the challenge started.</p> <img alt="" class="size-medium wp-image-3613" height="300" src="http://twelve-in-twelve.com/wp-content/uploads/2012/09/believe-225x300.jpg" title="believe" width="225" /><p class="wp-caption-text">Believe</p> <p>Every day, I reminded myself that?<strong>I am worth it.</strong> That I deserve to be healthy and happy. That I deserve to make choices out of respect for my body. That I deserve to feel great. And learning to love and respect myself is a really difficult lesson to learn. I haven?t mastered it ? I am still plagued with negative thoughts, feelings and remarks. But I am making progress through believing in myself.</p> <p>7. Focusing on the foods you?<span></span><span>can</span>?eat is much easier than focusing on the foods you?<span></span><span>can?t</span>?eat. No, seriously. I had amazing, delicious meals through the entire 30 days ? chili, salmon, fish, salads, soup, beef, turkey, chicken, bacon, steamed veggies, roasted veggies, fresh veggies, egg bake, eggs over easy/hard, eggs scrambled, fruit! SO MUCH FRUIT ? apples, bananas, oranges, grapes, strawberries, blueberries, grapefruit, peaches, figs, dates, nuts, avocado, butter, oil. There were?<span>so many?things</span>?we could eat. And honestly? <strong>The food was delicious.?</strong>After the 1st week of the ?carb-flu?, I didn?t find myself missing that many things. Coffee creamer? Sure. Treats when I?m stressed? Yes. But day-to-day, the quality food we had for breakfast, lunch and dinner was wonderful-tasting, great for my body, and helped me lose weight and feel better.</p> <p>8. The 30-days went by quickly. No, seriously. I met a friend for a walk last night, and she was saying,?<em>?I can?t believe you are already done! It seems like you JUST got started!??</em>and it?s SO TRUE. Both Jay and I feel like the time went by SO QUICKLY and after a few bumps in the road, it really was an easy and natural transition to eating whole, unprocessed, natural foods. 30 days? <strong>You can do anything for 30 days.</strong> You really, honestly can.</p> <p>9. Reading It Starts With Food has, without a doubt, changed my life. And I thought it was the most cheesy thing to say? but it?s absolutely true. The information in the book ? learning about how foods affect my body (both short-term and long-term) ? has opened my eyes to so many things. I?ve learned more about myself and my health and wellness in the past 30 days then I have in my entire life. If you take away ANY piece of advice from my Whole30 challenge? it?s this: <span><strong>READ THE BOOK</strong></span>.</p> <p>10. I couldn?t have made it 30 days without the support of everyone: Jay, my family, and my friends. I was open, honest and public about what I was doing ? from Day 1. And knowing I had the accountability and support of people around me made all the difference in the world. I can?t say?<strong>?thank you</strong><strong>?</strong> enough for all the encouragement ? the messages, the conversations, the comments and the texts.</p> <p>Thank you, Ash for recommending the book that changed my life.<br />Thank you, Kat for our daily emails about food, emotions, and many, many rants.<br />Thank you, Jay for being by my side through the entire challenge ? and beyond!<br />Thank you, twelve-in-twelve readers for your support.</p> <p>So what happens on Day 31? <span>Nothing different</span>. I keep living life ? same as I have been the past 30 days! I FEEL GREAT, and there?s no way I?m stopping now. I?ll be back in the next few days to talk about my plan. For now, no binges, no ?treats? or ?cheats? ? just continuing to eat whole, natural, healthy foods and continue losing weight and gaining my life back.</p> <p><img alt="" class="aligncenter size-medium wp-image-3614" height="300" src="http://twelve-in-twelve.com/wp-content/uploads/2012/09/She-believed-PINK-231x300.jpg" title="She-believed-PINK" width="231" />Source</p> <br /><p>Source: <a href="http://twelve-in-twelve.com/2012/09/whole30-day-30/">http://twelve-in-twelve.com/2012/09/whole30-day-30/</a></p><p><a href="http://www.davidhust.com/member/297320/">last house on the left</a> <a href="http://www.shunarthawaii.com/index.php/member/278071/">rich forever mixtape</a> <a href="http://www.greencoffeeassociation.org/index.php/member/373290/">blow</a> <a href="http://www.softsource.jp/member/264731/">the unit</a> <a href="http://www.alumniclassic.com/index.php/member/311557/">bob weston</a> <a href="http://gracepca.com/index.php/member/289721/">bill obrien</a> <a href="http://blackiris.tv/index.php/member/324433/">reggie mckenzie</a> </p> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/15056164759616922612' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/15056164759616922612' rel='author' title='author profile'> <span itemprop='name'>willietyson37</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://relevancy-crammed.blogspot.com/2012/09/whole30-day-30-twelve-in-twelve.html' itemprop='url'/> <a class='timestamp-link' href='http://relevancy-crammed.blogspot.com/2012/09/whole30-day-30-twelve-in-twelve.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2012-09-26T20:49:00-07:00'>8:49 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='http://relevancy-crammed.blogspot.com/2012/09/whole30-day-30-twelve-in-twelve.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1769181809'> <a href='https://www.blogger.com/post-edit.g?blogID=4297131480261894461&postID=7644548372625010550&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=7644548372625010550&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=7644548372625010550&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis!'><span class='share-button-link-text'>BlogThis!</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=7644548372625010550&target=twitter' target='_blank' title='Share to Twitter'><span class='share-button-link-text'>Share to Twitter</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=7644548372625010550&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='Share to Facebook'><span class='share-button-link-text'>Share to Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=7644548372625010550&target=pinterest' target='_blank' title='Share to Pinterest'><span class='share-button-link-text'>Share to Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='http://new-cdn.financialsamurai.com.s3.amazonaws.com/wp-content/uploads/2012/09/FS-WT-Battle-300x109.png' itemprop='image_url'/> <meta content='4297131480261894461' itemprop='blogId'/> <meta content='3826426205215940679' itemprop='postId'/> <a name='3826426205215940679'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='http://relevancy-crammed.blogspot.com/2012/09/walking-and-light-exercise-does-nothing.html'>Walking And Light Exercise Does Nothing For Weight Loss ...</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-3826426205215940679' itemprop='description articleBody'>   <p><img alt="WeightTraining.com Financial Samurai Challenge" class="alignright size-medium wp-image-31081" height="109" src="http://new-cdn.financialsamurai.com.s3.amazonaws.com/wp-content/uploads/2012/09/FS-WT-Battle-300x109.png" title="FS-WT Battle" width="300"/>I?m a pretty health conscience guy who plays tennis three times a week, watches what he eats, and goes on frequent hikes and bike rides around the neighborhood. That said, I?ve definitely been overweight before, and I came close again on my recent trip to Europe.</p> <p><strong>The reasons why I want to stay relatively fit are as follows:</strong></p> <p><strong>* I don?t want to die before my time.</strong> Although we don?t know when we will die, we can at least try and reduce our chances of an early death by eating right and exercising regularly.</p> <p><strong>* I don?t want to burden my family with unnecessary health complications</strong>. Being a burden to loved ones is a terrible, terrible thing. I would hate to see my wife, kids, or relatives have to constantly check in on me because I?ve received brain damage from a stroke, or can no longer go to the bathroom on my own due to some manly cancer.</p> <p><strong>* I don?t want to financially burden my fellow Americans</strong> who will have to subsidize my medical costs thanks to universal health care. As honorable citizens, we should try to give back more to our country more than we receive. This is the best way to ensure the health of our nation?s future.</p> <p><strong>* I don?t want to let my US Tennis Association teammates down</strong> when it?s time to battle other teams. We all train very hard in the off season so that come game time, we?re ready to compete. Being physically fit is standard, but can also be a huge edge as we battle less in shape competitors. Once we are fit, we can then concentrate on our skills and mental fitness which are crucial to winning matches.</p> <p><strong>* I?m frugal and don?t want to spend too much on new clothes.</strong> During the first year of college and the first year of work I had to buy new shirts and pants because I gained about 15 pounds. I?m not big into clothing in the first place, but when you?ve got to buy a three new suits of different colors, things add up! Dress shirts and jeans are easily $50-$200 each and higher. Imagine being able to fit in your jeans from 10-15 years ago, how much money you can save!</p> <p><strong>* I don?t want to ignore the plight of others.</strong> I grew up in several third world countries and I?ve witnessed immense poverty. When I know there are millions of people starving around the world, there?s no way I can overeat and not remember. America is a country of abundance and it?s easy to consume more than normal. We just have to remind ourselves how lucky we are, as we?re not even being asked to help others, only ourselves.</p> <p><strong>* I want to feel good.</strong> When I was heavier, I didn?t have as much energy and I didn?t feel as good about myself. I?d look at new pictures and come away shocked because they were so different from how I used to look. When you feel good, you look good. And when you look good, you have more confidence to succeed.</p> <p>Despite all these reasons, I still find it very tough to stay in <strong>ideal weight</strong> of 152-163 pounds for someone 5 feet 10 inches tall. 152 pounds sounds ridiculously light, but hey, that?s what the doctors and researchers say is ideal weight for a medium bodied person my height, so who am I to make excuses?</p> <p>The problem is, when I see a batch of lemon meringue mini pastries, I cannot help but eat six of them at a time! When there is all you can eat BBQ ribs, the same thing happens. Tell me I?m not the only one!</p> <h4><span>PROOF THAT LIGHT EXERCISE DOES NOT KEEP YOU FIT<span id="more-31062"/></span></h4> <p>My friends and I walked on average four hours a day for 10 out of the 17 days we were in Europe. Our ship would dock by 8am, and we?d go from around 8:30am all the way to 5pm exploring every single city. That?s 8.5 hours off the boat at each port, with half the time walking.</p> <p>Given it takes 16-20 minutes on average to walk a mile, we walked 12-15 miles a day for 10 days. We walked another three miles a day for the other seven days the rest of the time. ?If we add up everything,<strong> we averaged about 8-9 miles of walking a day for 17 days!</strong></p> <p>During long lines at the Van Gogh Museum in Amsterdam, or during down time at the gardens of Catherine?s Palace in St. Petersburg, we?d try and get at least 30 pushups and 50 sit-ups in as well. The reason being we knew that a dinner buffet or scrumptious meal high in butter and joy awaited us once we returned to the ship!</p> <p>Furthermore, we?d all hit the swimming pull and gym at least twice a week to try and get at least a 30 minute sweat in.</p> <h4><span><strong>THE TYPICAL MEAL ITINERARY ON BOARD</strong></span></h4> <p><strong>* Breakfast:</strong> Omellette, bacon, sausage, a couple mini pastries, Norweigan fish, and OJ.</p> <p><strong>* Lunch:</strong> Local meal on land if at port, or another buffet meal on board while at sea. We?d generally eat a salad, piece of flank steak, shrimp cocktail and some juicer</p> <p><strong>* Dinner:</strong> Rib-eye, filet mignon, prime rib, rack of lamb, beef wellington, lobster, sushi, sashimi, chef salads, creme brulee, hot fudge sundae, apple cobbler, cheese platters and much, much more.</p> <p><strong>* Evening snack and beverages:</strong> The restaurants would open up at 10pm again until midnight where you could eat the same food that they served during lunch. Every other night there would be some type of dessert extravaganza, and of course, if you are like me, you enjoy the cocktail at a ship bar or while you?re playing poker until 2am!</p> <p>Despite the availability of food, I did my best to eat until slightly full and not pig out until I felt sick. I went for quality food items instead of quantity. But, when you are eating such treats every single day, it is hard not to put on some weight.</p> <h4/> <img alt="Mini Lemon Meringue Pies!" class="size-medium wp-image-31099" height="220" src="http://new-cdn.financialsamurai.com.s3.amazonaws.com/wp-content/uploads/2012/09/lemon-meringue-300x220.png" title="lemon-meringue" width="300"/><p class="wp-caption-text">I ate 10 of them in two days</p> <h4><span><strong>WEIGHT GAIN GALORE</strong></span></h4> <p>Now that you know my daily exercise routine and meal itinerary, guess how much weight I gained in just seventeen days? Remember, I walked 8-9 miles on average, put in the occasional work out, and tried to eat in moderation.</p> <p>I went from 160 pounds to 170 pounds in two and a half weeks! To compare apples to apples, nine pounds is a whopping % i6ncrease in body weight in such a short time.</p> <p>I knew I was gaining weight because my jeans felt tighter each day that passed by, but I didn?t realize how much I gained until I got back to San Francisco. I was shocked after spending the first 3-4 months of the year trying to lose 8-10 pounds, I had gained it all back in just a matter of weeks.</p> <h4><span><strong>THE WORKOUT ACTION PLAN</strong></span></h4> <p>The ideal body weight of 152-163 for someone 5? 10? pisses me off. As I mentioned in the beginning of the post, I have many reasons why I want to stay in shape, and I?m assuming that many of you guys have similar reasoning.</p> <p>As a result, I?ve decided to join WeightTraining.com to exercise more, track my progress, and have some fun competing with other people online who want to get in shape and stay in shape! WeightTraining.com offers free workout logging, an exercise database with 2,000+ exercises, various fitness challenges, and the ultimate motivation in fitness battles.</p> <p><strong>My exercise routine will be as follows:</strong></p> <p>* Three sets of 20 push-ups for a total of 60 a day</p> <p>* Three sets of 50 sit-ups for a total of 150 a day</p> <p>* Five hours of tennis a week</p> <p>* One hour of biking a week</p> <p>* One hour of hiking a week</p> <p>The goal is to burn about 500 calories a day beyond normal activity.</p> <p>As for food, I plan to go back to my normal eating habits of fruit and barley green in the morning, a regular lunch under 700 calories, and dinner under 1,000 calories for a total of 2,200 calories or less. If I can consume a net 1,700 calories a day, I?m pretty sure that within a couple months I?ll be able to get back down to 160 lbs and hopefully down to 155 lbs, the weight I was back in high school.</p> <p>You can find me on WeightTraining.com with the account <strong>FinSamurai</strong>. WeightTraining.com motivates users to workout by rewarding points for logged workouts. This workout summary will give you a better idea on how exercises are accounted for within a workout (<strong>Note: </strong>This workout summary is from Yakezie Member, and WeightTraining Founder Joel Ohman?s most recent workout). We plan to do a weekly challenge based on how much we exercise and tally up our points. It?s a fun way to keep accountable and lose weight and stay in shape together.</p> <p><strong>Join the fitness battle here</strong>! Battle starts October 1st at midnight! Who?s in?</p> <p>Regards,</p> <p>Sam</p> <p>Source: <a href="http://www.financialsamurai.com/2012/09/25/walking-and-light-exercise-does-nothing-for-weight-loss/">http://www.financialsamurai.com/2012/09/25/walking-and-light-exercise-does-nothing-for-weight-loss/</a></p><p><a href="http://www.spd.org/user/185394">Dedication 4</a> <a href="http://www.voicesofyouth.org/users/195537">labor day</a> <a href="http://www.gofobo.com/user/beninobjerri62">college football scores</a> <a href="http://www.dragtotop.com/user/beninobjerri62">khan academy</a> <a href="http://www.cellsea.com/user/home/CR505bea185d0ee">Espn College Football</a> <a href="http://www.hummaa.com/user/beninobjerri62">Eddie Murphy died</a> <a href="http://www.brunomars.com/user/1474626">Suzanne Barr</a> </p> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/15056164759616922612' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/15056164759616922612' rel='author' title='author profile'> <span itemprop='name'>willietyson37</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://relevancy-crammed.blogspot.com/2012/09/walking-and-light-exercise-does-nothing.html' itemprop='url'/> <a class='timestamp-link' href='http://relevancy-crammed.blogspot.com/2012/09/walking-and-light-exercise-does-nothing.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2012-09-26T18:57:00-07:00'>6:57 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='http://relevancy-crammed.blogspot.com/2012/09/walking-and-light-exercise-does-nothing.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1769181809'> <a href='https://www.blogger.com/post-edit.g?blogID=4297131480261894461&postID=3826426205215940679&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=3826426205215940679&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=3826426205215940679&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis!'><span class='share-button-link-text'>BlogThis!</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=3826426205215940679&target=twitter' target='_blank' title='Share to Twitter'><span class='share-button-link-text'>Share to Twitter</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=3826426205215940679&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='Share to Facebook'><span class='share-button-link-text'>Share to Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=4297131480261894461&postID=3826426205215940679&target=pinterest' target='_blank' title='Share to Pinterest'><span class='share-button-link-text'>Share to Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='4297131480261894461' itemprop='blogId'/> <meta content='8377576942003614995' itemprop='postId'/> <a name='8377576942003614995'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='http://relevancy-crammed.blogspot.com/2012/09/3351-dc-personal-trainers-transmission.html'>#3351 (dc personal trainers) ? 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After you put her in their arms, you have access to someone who will be your closest friend and your worst type of enemy in unison. They won't be curious about the excuses that have kept you from by using their treadmill you got three years before and now solely serves as a convenient clothes holder. They won't desire to hear las vegas dui attorney chose to eat an entire pizzas last night rather then following your recommended diet. They're going to tell you things to hear. For a few people, this is difficult to handle. But know that they've your success at heart. </p> </blockquote> <blockquote readability="11"> <p> An experienced personal trainer from Integrated Health Solutions simply by Tanya Morrell, on the other hand, should come up with the exercise program that fits your specific wants. If your primary goal is to eliminate those extra pounds that have crept upwards since giving birth, you don't want a similar training routine while someone that's preparing to ascend a pile or attempt a marathon. </p> </blockquote> <blockquote readability="8"> <p> If it's broken down like this, it makes that goal seem very achievable. Making 5 acquaintances per day using a 30% Contact-Meeting % as well as a 50% Meeting-Sale % this particular PT must sign up 12-15 new clients!!! </p> </blockquote> <blockquote readability="12"> <p> This short article, as the headline implies, is exclusive for personal instructors. In below, I'll coach you on the easy way to promote your services as a result of article marketing which is currently one of the most trusted, most effective way to create attention in the on-line arena. Fogged headlights you need to do:| </p> </blockquote> <p> Starting Your own personal Personal Training Business </p> <p> Since discussed earlier dealing with your body alone without assistance is definitely a bad idea. Working out under the supervision of an qualified fitness trainer is essential if you'd like success with the fitness plan. Even though you zero recorded on the chin area ups as being the selected exercise, you do not be able to keep it in check on your own. </p> <blockquote readability="8"> <p> Find a mentor. Visit the boot camps in the area and consult the owners and also trainers. Say to them that you are a brand new outdoor personal trainer and you want to learn at their store. Successful everyone loves to help other individuals get on. You may well be able to assist in some classes to watch and also learn. Present to buy all of them coffee or even breakfast after having a session and you may get the opportunity must them with regard to advice. This can be the best affordability education you will likely have. </p> </blockquote> <blockquote readability="10"> <p> Eating morning meal can stop you over eating later in the day time. If you don't feel hungry in the morning, odds are you're eating too much at night. This is a habit you must change. Meal should be your smallest meal of the day as you don't need strength while you sleeping. When you start obtaining smaller meals you may really feel slightly starving at bed time. However, you simply can't feel food cravings while you sleeping. Take advantage of this with a small evening meal and placing your body around burn fat because you sleep. Each and every morning you'll awaken feeling rejuvenated and starving for breakfast following your nights fat burning. </p> </blockquote> <blockquote readability="7"> <p> One particular task to be able to outsource could be your taxes. Having a person employed to maintain your accounts informed and to consult with you your tax responsibilities and opportunities can reduce your problems and allow that you concentrate on what one does best. </p> </blockquote> <blockquote readability="14"> <p> A thing of notice with species of fish; Make smart choices, sadly there is the disadvantage of mercury articles. Mercury build up in the body can undo all the good work by slowing down your thyroid gland, and therefore your metabolic rate. The best selections (with the least expensive mercury content) whenever you feel a bit fishy are generally things like water trout, sardines, snapper, salmon and also whiting. Try to avoid tuna fish, flake and also barramundi. </p> </blockquote> <blockquote readability="6"> <p> Mom and also baby - Numerous mothers would like to get out of the house to be able to workout and in addition they can also help to make new buddies for perform dates. </p> </blockquote> <blockquote readability="11"> <p> What are your competitors receiving and how will you be different from all of them? Unless you can differentiate yourself straight away (which you likely can't), you are going to have to be pretty in close proximity to what other instructors are receiving for related services. At the conclusion of the day, it's really down to the cash for most consumers. If they do not feel that it is possible to adequately justify charging all of them significantly more as compared to your competitors, they may leave and there goes your referrals with them. </p> </blockquote> <blockquote readability="11"> <p> In my opinion, like a professional fitness trainer means currently being sufficiently qualified, educated, with experience, dressed well, and also respected in the health care process. </p> </blockquote> <blockquote readability="8"> <p> Fitness lovers start a personal training enterprise to not only aid people, but also enjoy a healthful personal trainer income. Numerous professionals really feel why not get paid for doing anything they appreciate - fitness.| </p> </blockquote> <p> Why the Personal Trainer Works </p> <p> Whenever you ask the majority of people about desired goals; they generally act in response with obscure ambitions that contain no considerable results or maybe a specific schedule. </p> <blockquote readability="9"> <p> "I've exercised today so I can eat this": This is a different dangerous practice. You can never away run a weak diet. I can not stress this particular enough. Before you start exercising good eating behaviour and also establish a healthful relationship with food, absolutely no amount of exercise can make up for doing this. </p> </blockquote> <blockquote readability="9"> <p> Whether you are a proficient sports person or maybe a beginner, see how you can grow to be stronger, more healthy and healthier with newest cutting edge training. Adhere to these simple tips and you may not encounter any problem as far as your health is involved. </p> </blockquote> <blockquote readability="8"> <p> Another advantage regarding working with a trainer if you are in a gym or health club, is that employing a personal trainer often means absolutely no waiting or even taking turns on machines or some other fitness equipment. </p> </blockquote> <blockquote readability="9"> <p> An elementary rule of thumb would be to give a general idea first then back it with truth, statistics, anecdotes, analogies etc... </p> </blockquote> <blockquote readability="6"> <p> Could there be internet ability at the gym electronic.g. cellular so you can get on with your advertising and marketing and administrative in your thinking time </p> </blockquote> <blockquote readability="8"> <p> Finding a fantastic fitness trainer demands four key components: being confident that the trainer features a schedule which works for you; finding a trainer which specializes in your specific sports activity or aim; having a trainer that practices precisely what he/she teaches; and being able to afford his/her personal training services. If you look for these qualities you will undoubtedly find a fitness trainer who is intended to serve you. </p> </blockquote> <blockquote readability="13"> <p> Motivation is very important during exercise and yet, it is really an aspect which is missing with gym configurations. However, simply by choosing personal training, that you are assured regarding receiving planned appointments, applications that are personalized and the reassurance that is needed to actually dedicate your time and efforts and care about the matter in front of you. Note that the program is always designed to fit with well with the schedule and consequently, your chance of obtaining the most out of the training is also increased. </p> </blockquote> <blockquote readability="10"> <p> Exercising using a friend or even partner has lots of advantages. Should you be lifting weights then not only do you have somebody to recognize for you, but they also can also thrust you if you are slacking! If you exercise routine with anyone who has a similar level of fitness and also related goals, you may find extra motivation available as good old fashioned levels of competition too! </p> </blockquote> <blockquote readability="10"> <p> You don't have to master every skill over. In fact, you simply can't master virtually any subject over; a person can examine exercise physiology for several years and still argue about the particulars with someone else who may have spent their life checking out the same subject. The point is not to ever master all of the skills over, but to seek out and focus about the unique mix that will capture your imagination and allow that you realize your full prospective. </p> </blockquote> <blockquote readability="10"> <p> If you do not aid your child now with his battle against obesity, then he is definitely guaranteed to employ a greater have difficulty in his arms as the years cross. Hiring a skilled trainer will at the very least ensure that he doesn't fall into the level of daily regimen or way of living that would market further idleness in his element and cause a further surge in his excess weight. Simply put, the trainer will ensure that your particular child retains moving of burning off unhealthy calories in the most trusted possible way.| </p> </blockquote> <p> Personal Training - How Having a Hot Bathe Before Your exercise routine Can Help You </p> <p> - Internet schemes. That's where you promote other peoples products and earn a payment from it. Accomplished from your internet site and e-mail record. Just make sure their in line with your Personal Training and Physical fitness Business. </p> <blockquote readability="9"> <p> Overall, having a personal trainer has become a plus on the subject of the weight decline goals of an person. The actual have the ability to keep you motivated and established, which increases the chances that you will go through with the goals. </p> </blockquote> <blockquote readability="11"> <p> You can find hundreds of some other tips I will be sharing with later articles as well as some Rapid Fat Loss workout video tutorials, which will definitely get your physique burning fat. I'm hoping this article can assist you in some way to obtain that more healthy lifestyle, automobile, look great and also live lengthier. </p> </blockquote> <blockquote readability="10"> <p> You can offer you sales, special discounts, packages, fantastic information, fitness tips - it is just a magical portal through which you actually constantly talk to many people. </p> </blockquote> <blockquote readability="16"> <p> Go for news that obesity has become a national problem. The good news is that, more and more number of individuals are becoming conscious about this issue and also taking steps to manipulate it. Having an increased attention about fitness among the widespread masses, fitness industry possesses boomed for the first time. Obviously, it comes with an increased requirement for trained and also expert personal fitness trainers. Nevertheless, like any some other profession, this particular profession furthermore demands that you complete the prerequisites and obtain needed qualification, until you are ready for the job. Besides a official certifications, you also must possess specified skills and also qualities, that could enable you to become a good personal trainer. </p> </blockquote> <blockquote readability="13"> <p> Together with personal training, you employ an experienced fitness trainer to provide you with a workout system that's meant to suit your recent physical condition, knowledge, fitness goals, as well as your style. It will also consider any other personal preferences you may have in terms of men's fitness or ladies fitness, whichever may implement in your circumstance. </p> </blockquote> <blockquote readability="12"> <p> You could be the greatest personal coach, however, if you do not promote your services, not anyone will invest within you. Why? Simply because they may certainly not know about you. The fact remains, you want a hanging around checklist prepared to train with you whenever you obtain your fitness vocation ready. </p> </blockquote> <blockquote readability="8"> <p> Any adverse health trainer also helps in improving the self confidence and set good deal of strain to encourage you do well in the exercise techniques. Also, not like earlier days finding a trainer just isn't too challenging or high priced. </p> </blockquote> <blockquote readability="10"> <p> People are derived from all fields to become skilled personal trainers. Him or her join the profession at the variety of ages and with a variety of levels of experience. Those who choose to train or re-train as a personal fitness trainer are in for the tough ride, but those who place it out happen to be grateful many people did, and enjoy a career carrying out something many people love. </p> </blockquote> <blockquote readability="9"> <p> There are plenty of other validating bodies that may help you land employment. 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