Calories In Fruits And Foods.: Low Calories In Blueberries Is Only ...

You will not find a lot of calories in blueberries and this is good news to many. However, there are a lot of nutritious things in these little berries that are very healthy for you. Here are some reasons to buy more of this fruit when you go shopping next time.

One cup of fresh blueberries contains about 80 calories. It also has about fourteen percent of your daily fiber needs. You will receive about twenty percent of the recommended amount of vitamin C. However, this fruit also contains bio-active ingredients like flavonoids that can be beneficial for many people.

A recent study published in the Journal of Nutrition (August 2010) shows that increased use of fresh blueberries in the diet helps to lessen insulin sensitivity in obese people with insulin resistance. During a six week period people drinking blueberry smoothies improve insulin resistance significantly. This study is double blind and placebo controlled, to eliminate many errors.

A blueberry enriched diet may also be good for the brain. In fact, a recent study shows that one serving weekly may slowdown the decline of memory. This study goes back to 1976 and uses nutrition and health information over a long period of time. People eating at least one blueberry serving weekly show an average delay of memory decline of about two and one half years. This is important news for anyone concerned with the effects of aging.

If you are interested in fighting off invading organisms, you may wish to consider a blueberry serving regularly. These berries are blue in color due to anthocyanins, which are strong immune system stimulants. This may make it easier to deal with the cold and flu season each year.

You also will find a lot of antioxidant protection in these little blue berries. As you breathe, your cells take in oxygen. However, oxygen can trigger the formation of free radical molecules that attack cells. Antioxidants help to fight the effects of free radicals and slow down the aging process. They also work to keep blood vessels strong and healthy, and this can greatly increase the quality of life in one's later years.

There are not a lot of calories in blueberries. However, you will find many ingredients that can lead to a healthier lifestyle. You can lower your diabetes risk and help your memory processes. These berries also help to stimulate the immune response. You have several reasons to include a blueberry smoothie or perhaps a handful or two in your breakfast cereal, each morning.

Source: http://greatdiet-tips.blogspot.com/2012/10/low-calories-in-blueberries-is-only.html

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